Practicing KEGEL exercises strengthens your PC muscle. This helps
you have longer lasting erections and more intense orgasms.
How to do Kegels exercises:
- First, understand which one is your PC muscle.
It's the one you contract to stop urinating or to squeeze out the
last few drops. The next time you go to the bathroom to urinate,
try stopping the stream midway, do it 2-3 times and you will
identify your PC muscle. Another way to identify your PC is that
contracting it causes a tightening of your anal opening.
- RAPID Kegels : Contract and release your PC muscle as rapidly as
you can, then relax.
- SLOW Kegels : Contract your PC muscle, hold it for three
seconds,
then relax.
Start with five slow contractions and five rapid ones three times a day.
Every week, increase the number of daily contractions by five.
Your goal is to be able to do 50 slow and 50 fast contractions
thrice daily, which is a total of 300 contractions a day.
Avoid increasing the contractions faster than suggested above or
your groin area may feel sore.
The benefits of the exercises will not be obvious immediately after
you begin. Just like with 'training' any muscle regularly, it takes
some time to see results.
But there is no excuse to neglect your Kegels because they are so
easy to do. You can do them anytime, anywhere...while travelling,
while watching TV, when you are on the phone, even during a meeting
with your boss.
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For a step-by-step guide to sensual, whole-body love-making
check this out 'WHAT WOMEN REALLY WANT: The 18 hotspots on a
woman's body and how to arouse each one of them.
www.betterloverseminar.com/whatwomenreallywant/
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Until next time.
SHIVA
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A step-by-step guide to whole-body lovemaking
WHAT WOMEN REALLY WANT: The 18 'hot' spots on a woman's body and how to arouse each one of them. Plus bonus sections.
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